Our need for love and safety informs our coping strategies from early life. Are these strategies still serving you? How are they limiting...

Laughters and tears Sweat and fun Running around endlessly seems only yesterday Today , tomorrow, whenever it will be You fill his cup...

Learning about love languages is important because it allows you to understand how someone you love might need to receive communications...

"What Wales is doing today, the world will do tomorrow." - Nikhil Seth, UN Assistant Secretary General The Hong Kong Welsh Males Voice...

"Lead by actions; earn and build trust; genuinly care and exhibite integrity; getting things done by working hard and smart and show...

Do you feel being pulled in many directions by your many interests, strengths and areas of expertise? There is a way to focus your...

I am calling anyone who has an interest to support HongKongers in the UK to reach out to me. Read on. "As a Chinese middle aged women who...

Transform life and business in 3 simple steps: Unfeeze, Change, Refreeze. Change management is the heart of the transformed agile...

Pause, Freeze and Frame Time. Selana played gamelan with the More Music Ensemble in the Lancaster Festival of Lights in 2016. Gamelan is...

"Fixing the Right Things We’ll be working with you on finding what the REAL problems are in your business, so that you can set about...

The art of "saying no" with a "Yes-No-Yes" sentence. My husband and I met when I was 24 and he was 39. There is a tendency for me to play...

This article is about the way I was transformed from my past self to my true self. I lived in chronic workaholism and over-achievement up...

Stop rescueing or you will have to rescue them again! When was the last time you rescued somebody from a tricky situation? Did you have...

Trust is the foundation for collaboration and collaboration is the foundation for mutual gains. When trust is low, communication can...

This is a blog series that I will continue to expand on the importance of self-care : When was the last time you take a walk aimlessly?...

Arts comes from the heart, Science comes from the head. When the heart and the head crosses over, that's the sweet spot. The Llangollen...

Health - what is your body telling you? How intelligent is our body?How is it connected with the mind. What are some of the good habbits...

This presentation was shared in the Asia Pacific Community Music Online Conference in 2020. During the COVID 19 pandemic, many people's...

I visited the Netherlands during the Early Childhood Music Education Conference in 2018. Creative Journey At Risk? Creative professionals...

Do you want to diversity your career options and reduce financial risks ? What if there are parallel career options you are not aware of...